4 ms·
* Don't let American portion sizes mess with your perception of appropriate amounts to eat for meal. * When in a restaurant, don't eat an appetizer and an entr
by rqtwteye 4y ago
* Don't let American portion sizes mess with your perception of appropriate amounts to eat for meal.
* When in a restaurant, don't eat an appetizer and an entree. It's way too much.
* Eat two or three meals per day. Don't snack
* Don't confuse being thirsty with being hungry. Drink enough water.
- crooked-v 4y agoRestaurants in general are a problem. If you've ever wondered why restaurant food tastes better than the same meal at home, it's because step 1 of fancy restaurant cooking is to, sometimes literally, toss in a few whole sticks of butter as a flavor enhancer.