I found that I would gain weight much faster whenever I ate anything sweet after a meal. Since then, I’ve cut out all sugars and liquid calories from my diet. H

I found that I would gain weight much faster whenever I ate anything sweet after a meal. Since then, I’ve cut out all sugars and liquid calories from my diet. Helped me maintain the same weight despite not being able to workout for a year due to a shoulder injury. Also, I found that regularly drinking 2tsp of turmeric dissolved in warm water at night helps reduce inflammation.