Eat a light breakfast, whatever light means to you. Eat leafy greens and berries every day. I got too much in my head with intermittent fasting (it made me ob

Eat a light breakfast, whatever light means to you. Eat leafy greens and berries every day. I got too much in my head with intermittent fasting (it made me obsess about food) but I agree that not eating after 8pm is hugely beneficial, since it often eliminates mindless, unhealthy eating. Edit: one addition from Michael Pollen that I love due to the simplicity of the heuristic, never eat anything your great-grandmother wouldn't recognize.