Eliminate sugar except with fiber: Apples good, apple juice not. Glucose is fine. Saturated fat is fine. Vegetable oil, less so. What used to be blamed on satu

Eliminate sugar except with fiber: Apples good, apple juice not. Glucose is fine. Saturated fat is fine. Vegetable oil, less so. What used to be blamed on saturated fat turns out to be from fructose and trans fat. Trans fat was finally tracked on labels, and then banned. Backing out fructose will be a bigger fight.