4 ms·

Don't eat after 8pm till 8am. Eat till your stomach is satisfied, not your tongue. To prevent cravings, don't restrict yourself any food, but eat everything in

by osrec 4y ago

Don't eat after 8pm till 8am. Eat till your stomach is satisfied, not your tongue. To prevent cravings, don't restrict yourself any food, but eat everything in moderation.

LionTamer 4y ago
> eat until your stomach is satisfied, not your tongue I’m stealing that
- 28304283409234 4y ago
  This is what we tell our kids. "Listen to your stomach not you mouth. Mouth is always hungry."