I got much healthier with my last job as salaried tech worker. 4x a week gym or running outside during lunch breaks, frequent early finish and off rock climbing

I got much healthier with my last job as salaried tech worker. 4x a week gym or running outside during lunch breaks, frequent early finish and off rock climbing. Once I started going to gym, all those colleagues obsessed with the projected image of professionalism said fuck it, and they started doing similar things. Now half of IT does something active during lunch breaks, finishing at same time but much happier and filled. It took just one guy who had the balls to not give a fuck that much. Just to clarify this is banking world and working on/next to core package of our bank, not some laid back low paid government job or similar. If you dont like your current dev work, negotiate or move, its stupidly easy compared to any other engineering or sciences, anywhere in the world.