I don't train every day rather 4 times a week. 2 running days and 2 days calisthenics/gym. I find that to be a good mix. For calisthenics pull ups are a stapl

I don't train every day rather 4 times a week. 2 running days and 2 days calisthenics/gym. I find that to be a good mix. For calisthenics pull ups are a staple so you'll need a pull up bar if working out from home. Personally I prefer the outdoor gyms unless the weather forbids then I hit the indoor gym.