It depends what you’d substitute into your diet instead. Meta studies I’ve seen show lower mortality for people consuming cheese, butter, yogurt, sour cream, e

It depends what you’d substitute into your diet instead. Meta studies I’ve seen show lower mortality for people consuming cheese, butter, yogurt, sour cream, etc. Which suggests to me that the average person chooses worse substitutions. I don’t see why you’d include it in your diet if you don’t like it. But assuming you do, the evidence seems to suggest it won’t hurt you. It may even be better than common substitutes (like butter over margarine.)