3 ms·
No, I usually skip breakfast and the usual lunch. Typically I just drink 0.5L of milk and walk 2-4 km during the lunch break although I do make exceptions once
by eitland 4y ago
No, I usually skip breakfast and the usual lunch.
Typically I just drink 0.5L of milk and walk 2-4 km during the lunch break although I do make exceptions once a week or something.
For me personally this works well, I don't get hungry either as long as I know I am not going to eat.