I don't think I have a smartphone problem, but how can I be sure? I do have a bunch of apps installed but mostly only use Maps, Uber/Eats/DoorDash, Spotify, ban

I don't think I have a smartphone problem, but how can I be sure? I do have a bunch of apps installed but mostly only use Maps, Uber/Eats/DoorDash, Spotify, banking, and some work ones. In particular I don't consume most social apps on my phone, just some aggregate news like HN, Reddit, and some Youtube. One tell is that sometimes I'll forget my phone at home and not go back for it, going all day without it (back when I used to commute to the office). Instead I have a computer-tech addiction/hobby? where I have some uneasiness if I'm without a laptop for a day or more. I even used to take one on vacation, just in case I have an idea I want to prototype.