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Short term is what counts when you are trying to avoid snacking. Low carb for some people is what allows them to restrict their calories because they don't feel
by SyzygistSix 4y ago
Short term is what counts when you are trying to avoid snacking. Low carb for some people is what allows them to restrict their calories because they don't feel ravenously hungry.
- Retric 4y agoIf you’re fine yo yo dieting where you gain and lose lots of weight then sure use whatever you are comfortable with. Just don’t be surprised when it takes the same effort over time to avoid gaining weight again. Because it might take slightly longer to kick in, but the same hunger will be back.