I think the trend graphs on the website show it the best. Over time my strength and durability increased so I am able to do more push-ups with bigger sets each

I think the trend graphs on the website show it the best. Over time my strength and durability increased so I am able to do more push-ups with bigger sets each day. Eg. I started by doing 10 push-ups a set and about 100 push-ups per day total. Now I am doing 500 push-ups per day pretty easy in sets of 20 or 30 push-ups.