I did exactly this about 10 years ago - weighed myself daily, and took fat and measured my circumferences at various points on my body, and wrote it down by han

I did exactly this about 10 years ago - weighed myself daily, and took fat and measured my circumferences at various points on my body, and wrote it down by hand each day in a table. That alone was all the encouragement I needed to consider what I ate, drank and did.