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Calories out means exhaling carbon dioxide (that's the end of the chemical reaction chain of burning fat). So exercise certainly helps.
by slowmovintarget 4y ago
Calories out means exhaling carbon dioxide (that's the end of the chemical reaction chain of burning fat). So exercise certainly helps.
- _ph_ 4y agoYes, exercise helps. But it also can have the side effect on making people hungry. So if the other nutritional inbalances in the people are not kept within limits, the exercise might not be as effective.
- SyzygistSix 4y agoSome types of exercise help me to mitigate hunger. Other types make me ravenously hungry and are detrimental to reducing caloric intake. The same goes for different types of food. Finding out what works and what doesn't took a while.