For me, I simply started tracking what I ate in terms of calorie count, and didn't focus so much on the day to day/week to week weight change. It helped out a l

For me, I simply started tracking what I ate in terms of calorie count, and didn't focus so much on the day to day/week to week weight change. It helped out a lot in generally bringing to light what a "big" day looks like and vice-versa.