> I lost 50 pounds in 2020 with this one trick: I counted calories and stayed under 2100 per day. Same here. I lost 30 Kg since Jan 2022 when I suffered a hear

> I lost 50 pounds in 2020 with this one trick: I counted calories and stayed under 2100 per day. Same here. I lost 30 Kg since Jan 2022 when I suffered a heart attack and was installed 2 stents (one more necessary but too risky at the moment). Still need to lose some more weight, although it is becoming more difficult, but counting calories does indeed work. I succeeded only because my soon-to-be wife helped me immensely, or I would have failed miserably if left by myself.