2 ms·
Exactly. Find something that works for oneself. Keto works for some people. Just reducing plate size helps for some. Personally I skip breakfasts (I love bre
by eitland 4y ago
Exactly.
Find something that works for oneself.
Keto works for some people. Just reducing plate size helps for some.
Personally I skip breakfasts (I love breakfast, but it is not worth the brain fog that I personally get later in the day) and most workdays I just drink 1/2L of whole milk, preferably cold.
I get plenty enough energy from dinner and now I can also enjoy some snack in the evening together with my family.
- vram22 4y agoDo you eat lunch?
- eitland 4y agoNo, I usually skip breakfast and the usual lunch. Typically I just drink 0.5L of milk and walk 2-4 km during the lunch break although I do make exceptions once a week or something. For me personally this works well, I don't get hungry either as long as I know I am not going to eat.