I've been doing low carb myself and think this makes sense. Less insulin spiking => more manageable hunger. It's not magic, though. If you're trying to lose sig

I've been doing low carb myself and think this makes sense. Less insulin spiking => more manageable hunger. It's not magic, though. If you're trying to lose significant weight, you still have to make peace with hunger. And low carb—particularly strict keto—can lead to accidental micro nutrient deficiencies, so I track nutrition anyway, even after reaching my fitness goal.