I think I realized two things a while ago: 1. calories in / calories out is true when calories are around what you need or below. If you go above, a lot it the

I think I realized two things a while ago: 1. calories in / calories out is true when calories are around what you need or below. If you go above, a lot it the excess calories will, for many of us, just leave unused. 2. Many people consume a lot morr calories than they think, but because of 1. it can hide itself. When some of them cut a lot of calories (not count exactly how many they eat in total, but just cut the sugar Cola and the extra chocolate) they might still be above 0 because of the big breakfast, big lunch and too big dinner.