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People also seem to think that "calories out" == "exercise" which it doesn't. For example, if you ate gasoline encased in glass marbles, you'd be eating a lot
by 22c 4y ago
People also seem to think that "calories out" == "exercise" which it doesn't.
For example, if you ate gasoline encased in glass marbles, you'd be eating a lot of calories. The body wouldn't use much of it, though!
It's not really widely understood how much the caloric content of our food is actually converted to fat.
- slowmovintarget 4y agoCalories out means exhaling carbon dioxide (that's the end of the chemical reaction chain of burning fat). So exercise certainly helps.
- _ph_ 4y agoYes, exercise helps. But it also can have the side effect on making people hungry. So if the other nutritional inbalances in the people are not kept within limits, the exercise might not be as effective.
- SyzygistSix 4y agoSome types of exercise help me to mitigate hunger. Other types make me ravenously hungry and are detrimental to reducing caloric intake. The same goes for different types of food. Finding out what works and what doesn't took a while.