A few suggestions on the heavier side since I had an interesting year. Attached, The New Science of Adult Attachment and How It Can Help You Find--and Keep-- L

A few suggestions on the heavier side since I had an interesting year. Attached, The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love: Why do people ghost, lovebomb or keep long term relationships. There are a few reddit groups that are incomprehensible if you have not read this, afterwards you see things differently. Not a happy book regardless of the title. Thais Gibson therapist on youtube that also suffered personally has good content. The body keeps the score: Read this second, it describes the physical effects of various mental health related events. People swear by this again and again. Complex PTSD, from surviving to thriving: If you need to read this you are at the point that you have figured out that something has gone very wrong with you or someone close tou you. Thr chapter on cptsd emergency is very chacteristic. Also read the respective reddit threads. The topics above are very to the point and the situations they describe affect in a subtle way a lot of people. The first also assist in understanding parent children relationships.