3 ms·
It’s never too late. If you don’t want to go to a therapist.. For starters..based on your self evaluation, I would suggest: 1. Wake up at 4.00-4.30 AM. 2. Go
by jelliclesfarm 4y ago
It’s never too late. If you don’t want to go to a therapist..
For starters..based on your self evaluation, I would suggest:
1. Wake up at 4.00-4.30 AM.
2. Go for a walk within short distance of your neighborhood.
3. Start journaling…2-3 pages by hand. Write after you return home from your morning walk.
Do this for at least 6 weeks.