CBT didn't really work for me, but I have found IFS to be a bit more useful, as well as another framework called ACT (Acceptance and Commitment Therapy). Perso

CBT didn't really work for me, but I have found IFS to be a bit more useful, as well as another framework called ACT (Acceptance and Commitment Therapy). Personally, I found it helpful to read some of the books on these and related concepts, as a supplement to therapy. Also, it can be a frustratingly slow journey.