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> White rice and pearled barley have their hulls removed. I haven't read the article, but the title says "whole grains", which to my knowledge do not have the
by dmitryminkovsky 4y ago
> White rice and pearled barley have their hulls removed.
I haven't read the article, but the title says "whole grains", which to my knowledge do not have the bran ("hull"?) removed. Maybe the corn hull is uniquely strong enough to withstand that inner pressure and pops the way it does? But as far as I know, a "whole grain" should have little-to-nothing removed from the seed.
- borski 4y agoThe parent is right; not every single one the author tests is a whole grain, and they even talk about it in the article in the section about Arborio rice, for example.