You are not alone in this. I feel you. I am in my 40s and I am constantly trying to improve myself. I believe it is possible to turn yourself around. I quickly

You are not alone in this. I feel you. I am in my 40s and I am constantly trying to improve myself. I believe it is possible to turn yourself around. I quickly wanted to share fresh resource that might help you. I watched this documentary last night which has lots of practical advice (tools) from a therapist. I highly recommend to watch when you have a chance. It is on Netflix: https://youtu.be/UKCmefQdplI https://youtu.be/UKCmefQdplI Called Stutz by Jonah Hill.