I've had several. The best one I had was a life coach without all the standard creds. The next-best one was in a hospital (outpatient) group therapy program tha

I've had several. The best one I had was a life coach without all the standard creds. The next-best one was in a hospital (outpatient) group therapy program that taught CBT. Keep an open mind, but... it takes looking. I've had therapists with all the right degrees who were... meh. Well-meaning, but just not that good at it. Unfortunately, this isn't a zero-effort path. You have to look, and fire therapists who aren't doing what you need.