There’s lots of good comments about mental health support, agree with those recommendations. But, I just want to mention, how very beneficial a program of physi

There’s lots of good comments about mental health support, agree with those recommendations. But, I just want to mention, how very beneficial a program of physical exercise is for a man in their 40s. I’m 47, my experience is, I had let myself grow old prematurely due to lack of physical activity, from focusing on sitting at the computer a decade. My home life with my partner was awful, I had grown fat and lost my vigor, I was on the cusp of losing my partner and watching my family break apart. That would have definitely negatively impacted my business too. So, this year I started going to the gym, lost 30lbs, grew some muscle mass, changed myself physically which changed my mentality and now ultimately, I’ve pulled off a complete 180 in my life this year. I will also encourage you to have your testosterone levels checked and if they are at the lower end of the reference range, consider starting a TRT program. TRT + exercise for a man in their 40s is probably the closest thing that exists to a real fountain of youth.