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I'm also a distance runner and I've never iced after running. Foam rolling and massaging seem to work much better for me. And +1 on the shoes thing. I do the a
by SaberTail 4y ago
I'm also a distance runner and I've never iced after running. Foam rolling and massaging seem to work much better for me.
And +1 on the shoes thing. I do the alternating shoes thing, as well. And I can tell when a pair is wearing out because I start to get little pains that grow until I replace the shoes. Some of my full-blown, need-to-take-time-off injuries have been from running in worn out shoes. Usually they wear out after 300-500 miles.
I'll have to check out the toe sleeves. Thanks for the tip.
- isk517 4y agoIts funny but the most useful feature that my GPS running watch provides me is a warning that my shoes have more than 300 miles on them. Known that information and then switching out right away helps avoid so much injury.
- theonething 4y ago> pair is wearing out because I start to get little pains that grow until I replace the shoes I experience this too and wasn't sure if it was my imagination or truly indicative that I need to replace them. Your comment helps to assure me it's the latter case.