Start by addressing the basics. Get out of the house frequently, get around other people. Spend 1 hour a day walking in the sunlight. Climbing hills and/or exer

Start by addressing the basics. Get out of the house frequently, get around other people. Spend 1 hour a day walking in the sunlight. Climbing hills and/or exerting yourself can help you feel better about yourself. Do your own research on vitamin / mineral deficiencies. I find B vitamins and magnesium supplements plus potassium-rich foods to be beneficial.