As others have suggested: seek professional help. But also, the thing I try to recall when I feel the most "stuck", is that despite how anything external to me

As others have suggested: seek professional help. But also, the thing I try to recall when I feel the most "stuck", is that despite how anything external to me plays out, I will always have the opportunity for inner growth. I always have the opportunity to rethink my perspective, and to be more at peace, more content, more amused, more appreciative. Sometimes (when I really need it) I go through the exercise of thanking the universe for the opportunity to grow. Good luck.