> I’m a bit weary to discuss super personal things with someone I don’t know even if they’re a professional. You don't have to unpack everything in the first s

> I’m a bit weary to discuss super personal things with someone I don’t know even if they’re a professional. You don't have to unpack everything in the first session. Generally you want someone who is trying to build a one-on-one relationship with you where you feel comfortable doing this. > Not like the movies where the clock is up and ok next issue. I mean, all appointments end at a certain time and then you get up and leave. > Sometimes I feel like just suspending the world background process and being still would be nice. You could try meditation. I do both therapy and meditation.