3 ms·

And A decent therapist is better than an ideal one. Just getting started talking to someone is key.

• runjake 4y ago
  This is so true.
• soheil 4y ago
  It depends. If you're in a serious rut I seriously think a therapist could make it worse. You need the right fit who your brain is not going to dismiss the moment they open their mouth.
  • theGnuMe 4y ago
    How would you find the right therapist in that situation?
    • cindarin 4y ago
      that's the question, ain't it? Telling people to just suffer through terrible therapy probably ain't the answer
      • theGnuMe 4y ago
        I think the question to ask is: is this therapist helping me or not? If not move on to another one.
  • c0nsumer 4y ago
    What you're illustrating there is a self-perpetuating problem: the therapist I pick might not good, so I shouldn't talk to a therapist. Starting to talk to someone is key; that gets the process rolling. Asking for help is the start, and after doing that if one doesn't get a satisfying answer, they can ask someone else. But if they never take that first step and try to ask, they've gone nowhere.
• DrNosferatu 4y ago
  Indeed, the key concept is "good enough".