A six month series of weekly sessions with a Cognitive Behavioral Therapist had a transformative impact in my life. He helped me see some of the actions I was d

A six month series of weekly sessions with a Cognitive Behavioral Therapist had a transformative impact in my life. He helped me see some of the actions I was doing more clearly and helped me develop the skills to change. In our sessions we focused on one small part of my life, but I’ve felt the impact quite broadly and still think of him and those conversations regularly, especially when I am struggling. I have at times seen other therapists with less helpful results, so it’s with finding the one that fits for you. I don’t believe any life is past its time. We all follow our own twisting paths, and it is an easier path when we don’t have to face it all alone.