I think you can turn this around. You are showing a good introspective self awareness here which is very promising. But when you are feeling depressed, it’s har

I think you can turn this around. You are showing a good introspective self awareness here which is very promising. But when you are feeling depressed, it’s hard to see clearly where things stand, especially alone. Because of that, connecting with a therapist/coach to talk through things may really help challenge your thinking and hone your understanding of your situation. For instance, you have more time than you think. As a man, you can still have children in your 40s and 50s and beyond. So why does it seem like it’s too late? A therapist may be able to help you reframe things, and help you find that hope again.