This sounds like a bunch of nonsense (PEACE & LOVE? Really?). That being said I continuously injure myself because I am very active - all sports have a risk of

This sounds like a bunch of nonsense (PEACE & LOVE? Really?). That being said I continuously injure myself because I am very active - all sports have a risk of injury - and have never iced. I had a really bad ankle sprain a few weeks ago where my only treatment was compression and I was operating on it and performed a 2.25x body weight back squat with no issues within three weeks. So, anecdotally, not icing and no anti-inflammatories seems to work well for me. Probably a healthy dose of being stubborn and a stickler for not missing training helps as well. (It's not because I'm young and heal quickly - I'll be 44 in two weeks.)