I think having the correct screen brightness is important so you don’t have to squint as much. I also use dark mode which seems to help with contrast. I don’t

I think having the correct screen brightness is important so you don’t have to squint as much. I also use dark mode which seems to help with contrast. I don’t turn on overhead light it’s too bright but I use an LED strip on my desk with red light which has been nice. My optometrist recommended not wearing glasses for the computer but if you do he said to get a blue light filter lens.