4 ms·
I'm similar. You might try swimming if it is practical for you, it has made a world of difference for me. It is close to a perfectly balanced exercise, involv
by wayeq 4y ago
I'm similar. You might try swimming if it is practical for you, it has made a world of difference for me. It is close to a perfectly balanced exercise, involving nearly all muscles, low impact, cardio and breath control, and above all it is fun (at least for me and a significant percentage of people).
- jacquesm 4y agoI'm a super bad swimmer and my skin is hypersensitive to chlorine but this sounds like it is worth investigating anyway, thank you!
- bitwidget 4y agoSee if there are any saltwater pools next to you, they still need chlorine, but it looks like the chlorine effect is gentler.
- jacquesm 4y agoThank you very much, that might be just the thing for me. I really need a way to balance all this out and it has to be something that I can do on a schedule and indoors so it isn't weather dependent. The best so far was a trainer bike on a stand. Of course I will need to become a better swimmer.