Lifting weight Running Cold shower Mantra meditation (both alone and as a group with the whole family) Reading scripture with family The first three are fo

Lifting weight Running Cold shower Mantra meditation (both alone and as a group with the whole family) Reading scripture with family The first three are for mental benefit, so that I can keep my cool at work and home, the health benefit is secondary. The rest are for inner fulfillment and is an instruction from my spiritual mentor. Have a happy new year !!