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Awesome and is there anything particular you took to reduce weight ? Or was it a whole lifestyle change ?
by rammy1234 4y ago
Awesome and is there anything particular you took to reduce weight ? Or was it a whole lifestyle change ?
- miketery 4y agoNot OP. But I recently started calorie counting (I'm using MyFitnessPal, and decided to even pay the yearly sub). Its been immensely helpful in understanding the impact of various food on my daily calorie count, and showing me I wasn't getting enough protein (I now start my day with a scoop of whey protein).