I read the book (judging by your low-effort snark, you did not) and found it quite useful. For those that like to read, the book has quite a few ways to reduce

I read the book (judging by your low-effort snark, you did not) and found it quite useful. For those that like to read, the book has quite a few ways to reduce and change your hygiene regimen and figure out if you're having reactions to certain products. A bit dry, but definitely made me want to switch to soaps/shampoos/etc with minimal scents and additives.