I do all of these things, have ADHD, and I can confirm it’s helped me preserve my sanity the last few years. I’ve also come to terms with the fact that I most

I do all of these things, have ADHD, and I can confirm it’s helped me preserve my sanity the last few years. I’ve also come to terms with the fact that I most likely will never be that “hero” on my team who responds to a slack question or actions an ask right away - I just don’t have the mental bandwidth to be heads down and context switch 5 times an hour. I also only check email twice a day Anything you can do to be more defensive and purposeful with your time, the better