Cal Newport's work may help. Check out "A World without Email". https://www.calnewport.com/books/a-world-without-email/ https://www.calnewport.com/books/a-world

Cal Newport's work may help. Check out "A World without Email". https://www.calnewport.com/books/a-world-without-email/ https://www.calnewport.com/books/a-world-without-email/