3 ms·
I guess if it's anecdote vs anecdote, then my cholesterol numbers were bad, as well as other indicators for prediabetes until I switched to a keto diet and drop
by stjohnswarts 4y ago
I guess if it's anecdote vs anecdote, then my cholesterol numbers were bad, as well as other indicators for prediabetes until I switched to a keto diet and dropped 60lbs. Now everything is perfectly normal in my labs and pretty much only watch hydrolyzed/trans fats in my diet, which has moved from keto to "lower carb" and not as strict as strict keto. Saturated fats are fine for me. So, congrats on your health and on mine.
- zzzeek 4y agoI could have just become vegan which for me would have been easier than keto. I reduced carbs enough to lose 15 pounds (I am only 165) and the numbers didn't budge at all, so that wasn't going to work. Living under a keto regime is not realistic for me.