Assuming that you got some nootropics working for you... 1. Virtual Desktop workspaces 2. Good set of noise canceling headphones(no, not listening all the time

Assuming that you got some nootropics working for you... 1. Virtual Desktop workspaces 2. Good set of noise canceling headphones(no, not listening all the time just as important to drown out noise) 3. Turn off notifications everywhere, yes even email. 4. Investigate and find good fidget music, mine tends to be music scores and classical music. Oh, yeah, welcome to the ADHD club. The secret handshake is we do not give a flying fuck.