A simple tip to reduce usage. I would guess that a lot of smartphone usage happens within your home, which most people spent a lot of time in, even more so if y

A simple tip to reduce usage. I would guess that a lot of smartphone usage happens within your home, which most people spent a lot of time in, even more so if you work from home. Put the phone in the next room. As simple as that. Break the convenience of having it with you. Working in a home office? Put it in the next room. Watching TV on the couch? Put it in the next room. Driving? Don't mount it. You'll still check it, during natural progressions of the day. Lunch. End of the work day. Before you go to bed. But that's still quite a lot better than the 100-200 times that people check it per day on average.