Consider medication if you haven't already. You don't have to take amphetamines, there are drugs like guanfacine that isn't a stimulant at all, and bupropion th

Consider medication if you haven't already. You don't have to take amphetamines, there are drugs like guanfacine that isn't a stimulant at all, and bupropion that is a weak stimulant used for depression that also works for ADD/ADHD. Bupropion helped me a lot with concentration.