I hesitate to mention my own program. IMHO the first step to dealing with ADHD (or ADD as it is now often called) is to understand what it is. ADHD and ADD te

I hesitate to mention my own program. IMHO the first step to dealing with ADHD (or ADD as it is now often called) is to understand what it is. ADHD and ADD tell us nothing useful. Consider instead: difficulty organizing and sustaining a directed effort. That's 3 distinct issues you can address by changing your behavior. One way to do this is with Epiphany Workflow on the Apple App Store. While I have positioned its product page for bright college students in academic trouble, I find it useful to define, organize, and review my progress in my non-academic life. Moments ago I temporarily reduced its price to free. Perhaps you will find it useful.