> complex carbohydrates tend to leave the most LDL behind after running through the liver. reduced my carbs, lost 15 pounds (I'm not obese to start with) LDL s

> complex carbohydrates tend to leave the most LDL behind after running through the liver. reduced my carbs, lost 15 pounds (I'm not obese to start with) LDL stayed super high. no decrease of any kind. > Reductions in sweet processed foods would help the most there, not reductions in fats. I dont eat sweet processed foods anyway, nope > Exercise helps a good deal with the same problems too. tried that, nope what worked (dramatically) is: 1. cut out dairy 2. take statins