3 ms·
you are mistaken, the link between saturated fat and LDL cholesterol is extremely well documented and widely known, also matches my personal experience just for
by zzzeek 4y ago
you are mistaken, the link between saturated fat and LDL cholesterol is extremely well documented and widely known, also matches my personal experience just for good measure.
the only controversies about reducing saturated fats have to do with secondary effects, such as, "person might eat too many carbs if they reduce saturated fats too much", things like that. There are also some quacks who have tried to claim that LDL cholesterol levels are not important and even that arteriosclerosis is not a cause of heart attacks. You can go pretty far with this kind of stuff, when following the science means one has to radically change their diet in order to avoid heart disease, people really want there to be another answer.