A Rippetoe quote about this: "Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will ac

A Rippetoe quote about this: "Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time. You can thank the muscle magazines for these persistent misconceptions, along with the natural tendency of all normal humans to seek reasons to avoid hard physical exertion." Lifting heavy stuff is pain in the ass, it takes up lots of time, requires you to adjust your diet and schedule accordingly, and necessitates the learning of proper technique. It's quite a bit of work, but for many the payoff is worth it.